The Strength Training Magic Number: How Many Minutes a Week Do You Need to Lift?
Published on: 26/06/2026
A landmark 30-year study found the amount of weekly strength training that's needed to lower mortality risk and maximize longevity. Here's how to make it fit your schedule.
strength trainingideal amount of strength trainingstrength training minutes per weektime spent strength training
New Rules: Strength Training Rules Updated For The First Time In 17 Years
Published on: 21/04/2026
The most comprehensiove resistance training study in 17 hears just dropped. Turns out, a lot of what people "know" about lifting may not be right!
strength trainingstrength training protocolsnew strength training rulesnew strength training protocolsweight lifting rulesweight lifting protocolsnew weight lifting rules
"What's Better: High Reps or Low Reps?"
Published on: 01/04/2026
High reps with lighter weight or low reps with heavier weight? The answer is....it depends on your "training age" and your goals.
strength traininglight weightsheavy weightshow many repstraining agerepetition scheme for strengthrepetitions for strength
Want a Younger Brain? Lift Weights!
Published on: 05/02/2026
Strength training isn't just for your body. It's also a powerful tool for a healthier--and younger--brain!
strength trainingbrain healthstrength training benefits brainbrain aging
