The Strength Training Magic Number: How Many Minutes a Week Do You Need to Lift?
Published on: 26/06/2026
A landmark 30-year study found the amount of weekly strength training that's needed to lower mortality risk and maximize longevity. Here's how to make it fit your schedule.
StrengthExercise
New Rules: Strength Training Rules Updated For The First Time In 17 Years
Published on: 21/04/2026
The most comprehensiove resistance training study in 17 hears just dropped. Turns out, a lot of what people "know" about lifting may not be right!
StrengthExercise
"What's Better: High Reps or Low Reps?"
Published on: 01/04/2026
High reps with lighter weight or low reps with heavier weight? The answer is....it depends on your "training age" and your goals.
StrengthExercise
Want a Younger Brain? Lift Weights!
Published on: 05/02/2026
Strength training isn't just for your body. It's also a powerful tool for a healthier--and younger--brain!
StrengthAgingHealthExercise
