This Is When You're Too Old To Lift Weights

By: Susan Finley Published on: 05/08/2025

How do you know if it's too late to start strength training? Take this test and find out!

StrengthAgingHealthExercise
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This Is When You're Too Old To Lift Weights

The Vital Prescription You’re Not Getting From Your Doctor

By: Susan Finley Published on: 17/06/2025

Your doctor may never bring it up--but your muscle mass could be the most powerful predictor of your future health, independence, and recovery.

StrengthAgingHealthExercise
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The Vital Prescription You’re Not Getting From Your Doctor